Module 4 Meet the Herd

    Meet Herd is an opportunity be begin the process of tracking our inner state while in the presence of another, in this case another species. This will be facilitated in your onsite weekend.
  • Awareness of your own body and your senses
  • Your own body as a guide
  • Using the senses as resources
  • Body scan
  • Meet the herd exercise

    Sensing In with Kate Burns

     

    Body Scan with Deborah Marshall

    1. Using the audio of the Sensing In and the Body Scan, go to your horses or those available to you and do your own Meet the Herd.

    2. See if a friend or family member would like to try meeting the herd while learning to track their own experience.

    3. Try the principles of Meet the Herd when you are with people. Sense in, check your body and take your time making decisions.

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